Spring greens, raw

13-348
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
33kcal
Energy (kJ)
136kJ
Protein
3g
Fat
1g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.6g
Carbohydrate
3.1g
Total sugars
2.7g

Minerals

Salt
0.05g
Sodium
20mg
Potassium
370mg
Calcium
210mg
Magnesium
19mg
Phosphorus
91mg
Iron
3mg
Copper
0.02mg
Zinc
0.4mg
Chloride
78mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
2630µg
Retinol equivalent
438µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.07mg
Riboflavin
0.11mg
Niacin
1.5mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
92µg
Vitamin C
180mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Main ribs and stems removed

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987