Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified
11-746
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 384kcal
- Energy (kJ)
- 1631kJ
- Protein
- 5.3g
- Fat
- 4.2g
- Saturated fatty acids
- 0.73g
- Monounsaturated fatty acids
- 2.3g
- Polyunsaturated fatty acids
- 1.01g
- Carbohydrate
- 86.6g
- Total sugars
- 37.4g
- Fibre (AOAC)
- 3.8g
Minerals
- Salt
- 0.88g
- Sodium
- 350mg
- Potassium
- 123mg
- Calcium
- 15mg
- Magnesium
- 24mg
- Phosphorus
- 57mg
- Iron
- 12mg
- Copper
- 0.12mg
- Zinc
- 0.3mg
- Chloride
- 560mg
- Manganese
- 0.2mg
- Selenium
- 5µg
- Iodine
- Trace
Vitamins
- Carotene
- 125µg
- Retinol equivalent
- 21µg
- Vitamin D
- Significant
- Vitamin E
- 0.44mg
- Thiamin
- 1.1mg
- Riboflavin
- 1.4mg
- Niacin
- 15.5mg
- Vitamin B6
- 1.5mg
- Vitamin B12
- 2µg
- Folate
- 396µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 7 products, including Crunchy Nut Corn Flakes and own label
References
Nutrient survey of breakfast cereals 2004. Updated using 2013 manufacturers' label data