Oysters, raw
16-260
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 65kcal
- Energy (kJ)
- 275kJ
- Protein
- 10.8g
- Fat
- 1.3g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.2g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 2.7g
- Total sugars
- Trace
Minerals
- Salt
- 1.27g
- Sodium
- 510mg
- Potassium
- 260mg
- Calcium
- 140mg
- Magnesium
- 42mg
- Phosphorus
- 210mg
- Iron
- 5.7mg
- Copper
- 7.5mg
- Zinc
- 59.2mg
- Chloride
- 820mg
- Manganese
- 0.33mg
- Selenium
- 23µg
- Iodine
- 60µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 75µg
- Vitamin D
- 1µg
- Vitamin E
- 0.85mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.19mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 17µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analytical and literature sources
References
As Fish and Fish Products Supplement, 1993 (16-260) with fatty acids from Fatty Acid Supplement 1998 (16-311)