Curry, lentil, red/masoor dahl and vegetable, UK type, homemade
15-761
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 112kcal
- Energy (kJ)
- 470kJ
- Protein
- 5.7g
- Fat
- 3.8g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 2.07g
- Polyunsaturated fatty acids
- 1.14g
- Carbohydrate
- 14.8g
- Total sugars
- 2.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.03g
- Sodium
- 12mg
- Potassium
- 256mg
- Calcium
- 24mg
- Magnesium
- 25mg
- Phosphorus
- 84mg
- Iron
- 2.26mg
- Copper
- 0.15mg
- Zinc
- 0.8mg
- Chloride
- 44mg
- Manganese
- Significant
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 870µg
- Retinol equivalent
- 145µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.11mg
- Riboflavin
- 0.04mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 9µg
- Vitamin C
- 12mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, Basic UK-type dish. Lentil, tomato, carrot and pepper
References
Updated 2014