Spinach, dried

17-417
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
211kcal
Energy (kJ)
889kJ
Protein
24.3g
Fat
6.9g
Saturated fatty acids
0.9g
Monounsaturated fatty acids
0.9g
Polyunsaturated fatty acids
4.3g
Carbohydrate
13.8g
Total sugars
12.9g

Minerals

Salt
3.05g
Sodium
1220mg
Potassium
4350mg
Calcium
1480mg
Magnesium
470mg
Phosphorus
390mg
Iron
18.2mg
Copper
0.35mg
Zinc
6.1mg
Chloride
850mg
Manganese
5.2mg
Selenium
9µg
Iodine
17µg

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
0µg
Vitamin E
14.86mg
Thiamin
Trace
Riboflavin
Trace
Niacin
10.4mg
Vitamin B6
Trace
Vitamin B12
0µg
Folate
Trace
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from raw spinach

References

Miscellaneous Foods Supplement, 1994