Wiener schnitzel, homemade
19-641
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 213kcal
- Energy (kJ)
- 897kJ
- Protein
- 21.2g
- Fat
- 8.5g
- Saturated fatty acids
- 1.15g
- Monounsaturated fatty acids
- 4.4g
- Polyunsaturated fatty acids
- 2.12g
- Carbohydrate
- 13.4g
- Total sugars
- 0.7g
- Fibre (AOAC)
- 0.2g
Minerals
- Salt
- 0.29g
- Sodium
- 117mg
- Potassium
- 328mg
- Calcium
- 27mg
- Magnesium
- 25mg
- Phosphorus
- 225mg
- Iron
- 1.03mg
- Copper
- 0.05mg
- Zinc
- 2.2mg
- Chloride
- 161mg
- Manganese
- 0.16mg
- Selenium
- Significant
- Iodine
- 14µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 13µg
- Vitamin D
- 1.5µg
- Vitamin E
- 1.67mg
- Thiamin
- 0.17mg
- Riboflavin
- 0.2mg
- Niacin
- 5.3mg
- Vitamin B6
- 0.44mg
- Vitamin B12
- 1.6µg
- Folate
- 25µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014