Wiener schnitzel, homemade

19-641
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
213kcal
Energy (kJ)
897kJ
Protein
21.2g
Fat
8.5g
Saturated fatty acids
1.15g
Monounsaturated fatty acids
4.4g
Polyunsaturated fatty acids
2.12g
Carbohydrate
13.4g
Total sugars
0.7g
Fibre (AOAC)
0.2g

Minerals

Salt
0.29g
Sodium
117mg
Potassium
328mg
Calcium
27mg
Magnesium
25mg
Phosphorus
225mg
Iron
1.03mg
Copper
0.05mg
Zinc
2.2mg
Chloride
161mg
Manganese
0.16mg
Selenium
Significant
Iodine
14µg

Vitamins

Carotene
0µg
Retinol equivalent
13µg
Vitamin D
1.5µg
Vitamin E
1.67mg
Thiamin
0.17mg
Riboflavin
0.2mg
Niacin
5.3mg
Vitamin B6
0.44mg
Vitamin B12
1.6µg
Folate
25µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014