Bread, white, average
11-1145
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 236kcal
- Energy (kJ)
- 1004kJ
- Protein
- 8.7g
- Fat
- 2.1g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 48.7g
- Total sugars
- 3g
- Fibre (AOAC)
- 2.9g
Minerals
- Salt
- 1g
- Sodium
- 400mg
- Potassium
- 134mg
- Calcium
- 155mg
- Magnesium
- 22mg
- Phosphorus
- 96mg
- Iron
- 1.5mg
- Copper
- 0.14mg
- Zinc
- 0.7mg
- Chloride
- 635mg
- Manganese
- 0.49mg
- Selenium
- 7µg
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.22mg
- Riboflavin
- 0.07mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 29µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Average of 5 main types of white bread
References
Updated 2014