Peppers, stuffed with beef, rice and vegetables, homemade
19-632
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 99kcal
- Energy (kJ)
- 415kJ
- Protein
- 6.2g
- Fat
- 4.3g
- Saturated fatty acids
- 1.78g
- Monounsaturated fatty acids
- 1.74g
- Polyunsaturated fatty acids
- 0.24g
- Carbohydrate
- 9.2g
- Total sugars
- 2.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.13g
- Sodium
- 52mg
- Potassium
- 194mg
- Calcium
- 19mg
- Magnesium
- 14mg
- Phosphorus
- 62mg
- Iron
- 0.9mg
- Copper
- 0.05mg
- Zinc
- 1.1mg
- Chloride
- 111mg
- Manganese
- 0.14mg
- Selenium
- 3µg
- Iodine
- 4µg
Vitamins
- Carotene
- 195µg
- Retinol equivalent
- 33µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.74mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.04mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 0.4µg
- Folate
- 13µg
- Vitamin C
- 26mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014