Whiting, in crumbs, fried in sunflower oil

16-166
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
191kcal
Energy (kJ)
801kJ
Protein
18.1g
Fat
10.3g
Saturated fatty acids
1.2g
Monounsaturated fatty acids
2.1g
Polyunsaturated fatty acids
6.5g
Carbohydrate
7g
Total sugars
0.2g

Minerals

Salt
0.5g
Sodium
200mg
Potassium
320mg
Calcium
48mg
Magnesium
33mg
Phosphorus
260mg
Iron
0.7mg
Chloride
190mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
5.07mg
Riboflavin
Significant
Vitamin B6
Significant
Vitamin B12
Significant
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Fillets coated in crumbs and fried

References

LGC, Nutritional survey fish and fish products, 1986-1987