Stir-fry beef with green peppers and blackbean sauce, takeaway

19-460
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
103kcal
Energy (kJ)
429kJ
Protein
10.5g
Fat
5.6g
Saturated fatty acids
1.37g
Monounsaturated fatty acids
3.44g
Polyunsaturated fatty acids
0.54g
Carbohydrate
2.7g
Total sugars
1g

Minerals

Salt
1.44g
Sodium
577mg
Potassium
180mg
Calcium
16mg
Magnesium
11mg
Phosphorus
73mg
Iron
1.2mg
Copper
Trace
Zinc
0.5mg
Chloride
650mg
Manganese
Trace
Selenium
4µg
Iodine
9µg

Vitamins

Carotene
237µg
Retinol equivalent
40µg
Vitamin D
Significant
Vitamin E
1.14mg
Riboflavin
Significant
Vitamin B6
Significant
Vitamin B12
Significant
Vitamin C
6mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

10 sub-samples, 2 from different establishments in each of 5 regions

References

Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997