Stir-fry beef with green peppers and blackbean sauce, takeaway
19-460
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 103kcal
- Energy (kJ)
- 429kJ
- Protein
- 10.5g
- Fat
- 5.6g
- Saturated fatty acids
- 1.37g
- Monounsaturated fatty acids
- 3.44g
- Polyunsaturated fatty acids
- 0.54g
- Carbohydrate
- 2.7g
- Total sugars
- 1g
Minerals
- Salt
- 1.44g
- Sodium
- 577mg
- Potassium
- 180mg
- Calcium
- 16mg
- Magnesium
- 11mg
- Phosphorus
- 73mg
- Iron
- 1.2mg
- Copper
- Trace
- Zinc
- 0.5mg
- Chloride
- 650mg
- Manganese
- Trace
- Selenium
- 4µg
- Iodine
- 9µg
Vitamins
- Carotene
- 237µg
- Retinol equivalent
- 40µg
- Vitamin D
- Significant
- Vitamin E
- 1.14mg
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 sub-samples, 2 from different establishments in each of 5 regions
References
Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997