Rock Salmon/Dogfish, in batter, fried in blended oil

16-134
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
295kcal
Energy (kJ)
1225kJ
Protein
14.7g
Fat
21.9g
Saturated fatty acids
2.9g
Monounsaturated fatty acids
8g
Polyunsaturated fatty acids
9.9g
Carbohydrate
10.3g
Total sugars
Trace

Minerals

Salt
0.4g
Sodium
160mg
Potassium
230mg
Calcium
44mg
Magnesium
18mg
Phosphorus
190mg
Iron
0.5mg
Copper
0.08mg
Zinc
0.4mg
Chloride
170mg
Manganese
0.14mg
Selenium
22µg

Vitamins

Carotene
Trace
Retinol equivalent
94µg
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.07mg
Riboflavin
0.08mg
Niacin
3.2mg
Vitamin B6
0.21mg
Vitamin B12
Significant
Folate
4µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Samples as fried in retail blend oil, fatty acids calculated

References

LGC, Analytical survey of fish and fish products, 1991-1992