Souffle, cheese, homemade
12-958
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 237kcal
- Energy (kJ)
- 989kJ
- Protein
- 11.6g
- Fat
- 16.8g
- Saturated fatty acids
- 7.38g
- Monounsaturated fatty acids
- 6.06g
- Polyunsaturated fatty acids
- 1.8g
- Carbohydrate
- 10.8g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 0.4g
Minerals
- Salt
- 0.67g
- Sodium
- 266mg
- Potassium
- 163mg
- Calcium
- 213mg
- Magnesium
- 18mg
- Phosphorus
- 208mg
- Iron
- 0.99mg
- Copper
- 0.04mg
- Zinc
- 1.4mg
- Chloride
- 395mg
- Manganese
- 0.1mg
- Selenium
- 10µg
- Iodine
- 40µg
Vitamins
- Carotene
- 160µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.06mg
- Riboflavin
- 0.3mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 1.8µg
- Folate
- 14µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014