Bread, wheatgerm
11-975
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 220kcal
- Energy (kJ)
- 935kJ
- Protein
- 11.1g
- Fat
- 3.1g
- Saturated fatty acids
- 0.72g
- Monounsaturated fatty acids
- 0.69g
- Polyunsaturated fatty acids
- 1.06g
- Carbohydrate
- 39.5g
- Total sugars
- 3.8g
- Fibre (AOAC)
- 5.7g
Minerals
- Salt
- 0.98g
- Sodium
- 390mg
- Potassium
- 269mg
- Calcium
- 212mg
- Magnesium
- 64mg
- Phosphorus
- 219mg
- Iron
- 2.9mg
- Copper
- 0.26mg
- Zinc
- 2.3mg
- Chloride
- 560mg
- Manganese
- 2.05mg
- Selenium
- 12µg
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.48mg
- Thiamin
- 0.34mg
- Riboflavin
- 0.11mg
- Niacin
- 3.6mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 38µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
7 samples, 4 brands, pre-packed, sliced
References
LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Iodine and Sulphur from 11-098 (1988)